NOTE FROM TED: While some viewers may find advice provided in this talk to be helpful, please do not look to this talk for medical advice. We’ve flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx’s curatorial guidelines. This talk only represents the speaker’s personal understanding of and experiences with the potential effects of breathing techniques. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: https://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

We do it as long as we live but mostly aren’t aware of it: breathing. In his talk Lucas breaks down the fundamentals of yoga breathing in a way that you can easily remember and apply to your practice. Lucas shows us how three breathing practices – water, whiskey, or coffee –
can be used as a tool and help us to overcome any situation.
With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze®, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka.

Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, the United Kingdom, and the Philippines.

In search of nutritional products designed specifically for achy yoga students’ bodies, Lucas worked with senior nutritional formulator Paul Gaylon and founded YOGABODY Naturals in the back of his yoga studio a year later. The company has gone from strength to strength and is now a world-renowned nutrition, education, and publishing organization serving 81 countries.

In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone.

A foodie at heart, Lucas was a vegan chef and owned and operated health food restaurants prior to diving deep into the yoga world. He is also a highly acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

Source: TED Talks Ideas Worth Spreading